Sleep for a Sustainable Student Life
Starting university often involves adapting to a new daily routine and developing new habits. Sleep is one of the most important factors for health and well-being, providing a foundation for both academic success and long-term health.
Starting university often involves adapting to a new daily routine and developing new habits. Sleep is one of the most important determinants of health and well-being and provides a foundation for both academic success and long-term health.
This lecture offers an introduction to the role of sleep in physical and mental well-being, together with evidence-based strategies for developing healthy sleep habits and fostering a sustainable lifestyle throughout university and beyond.
The lecture will be delivered in English by Gita Hedin, PhD in Medical Science, Senior University Lecturer and Sleep Researcher at Kristianstad University.